DEFROSTING FISH

FISH FILLETS OR STEAKS: REMOVE WRAPPING. PLACE FISH IN BAKING DISH.
MICROWAVE AT 30%. TURNING FILLETS OVER AND SEPARATING AFTER HALF THE
TIME. LET STAND FOR 10 MINUTES.

SHRIMP OR SCALLOPS: REMOVE WRAPPING. PLACE SHRIMP IN BAKING DISH.
MICROWAVE AT 30%, TURNING OVER, SEPARATING AND REMOVING DEFROSTED SHRIMP
EVERY 2 MINUTES. LET STAND 10 MINUTES. RINSE IN COLD WATER.